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Coconut Oil… So Many Healthy Uses!

Posted in HEALTHY EATING, YOUR BODY, tagged , , , , , on May 18, 2013| 1 Comment »

Posted: May 18, 2013

I was introduced to Coconut Oil by my wonderful mother, who got me hooked on its many uses.  Thanks, Mom!  While I am new to using Coconut Oil, what I have learned about its health benefits is exciting.  Coconut Oil has been shown to be strongly antiviral, antibacterial, and antifungal.  It improves many gland and organ functions; it supports dental, respiratory, and digestive health.  The list goes on and on.

 

Over the past 50 years, Coconut Oil has received a bad rap for being a saturated fat and thus the primary cause of heart disease.  Not so.  More recently, the mainstream health community seems to be changing its mind and now, Coconut oil is being recognized as one of the healthiest fats around.  Although coconut oil is a saturated fat, it does not have a negative effect on cholesterol.  Natural coconut oil tends to increase HDL cholesterol and improve the cholesterol profile.  A significant difference in Coconut Oil that distinguishes it from other types of saturated fat is that it is made of medium-chain fatty  acids (MCFAs), also called medium-chain triglycerides. Research has shown that medium-chain fats in coconut oil actually protect AGAINST heart disease.  Coconut oil is nature’s richest source of these healthy MCFAs.  In comparison, most vegetable or seed oils are have long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. These are now known to NOT be good for your heart at all!

 

 

 

What Does Coconut Oil Do?

  • Reduces risk of atherosclerosis and related illnesses. 

  • Reduces risk of cancer and other degenerative conditions. 

  • Helps prevent bacterial, viral, and fungal (including yeast) infections. 

  • Supports immune system function. 

  • Helps control diabetes.

  • Provides an immediate source of energy.

  • Supports healthy metabolic function.

  • Improves digestion and nutrient absorption.

  • Supplies important nutrients necessary for good health.

  • Supplies fewer calories than other fats.

  • Promotes weight loss.

  • Helps prevent osteoporosis.

  • Has a mild delicate flavor.

  • Has a long shelf life.

  • Is heat resistant (the healthiest oil for cooking).

  • Helps keep skin soft and smooth.

  • Helps prevent premature aging and wrinkling of the skin.

  • Helps protect against skin cancer and other blemishes. 

  • Functions as a protective antioxidant.

(Source:  Dr. Bruce Fife, N.D.)

 

 

 

 

Take a look at the articles below.  Very interesting!

 

 

 

Health Benefits of Coconut Oil

 

The Many Health Benefits of Coconut Oil

 

 

 

101 Uses for Coconut Oil

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